Your Low Hanging Fruit
There is a wealth of evidence indicating that healthier employees are more engaged and more productive.
In today’s competitive job market employers and changing expectations from employees, bringing wellness to the workplace is a way to set your company apart.
Workplace Wellness is so much more than a gym membership!
The most successful wellness programs are custom designed to suit the needs of the employees at your organization. Engagement, motivation, support and strategy are the keys to success.
At Blue Avocado, we can help you enhance employee health and well-being.
We'll appraise your current wellness programs and develop a 12-month plan.
Or we can lead workshops and on site ‘speed health coaching’.
Workplace Wellness Workshops
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Eat for Energy & Focus
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How to Eat before Presentations
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Eating on the Road
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Becoming a Label Detective
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Cultivating Resilience
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Optimizing Sleep
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Avoiding Colds and Flu
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Thriving in an Open Concept Office
We can work together to customize sessions that are right for your team.
Personal Health Coaching
Are you finding it difficult to reach your health goals? Tired of fad diets or not sure which one will work for you? Achieving your goals is easier when you have a coach.
We'll work together to implement small changes over time that have a lasting effect. Together, we'll improve your lifestyle rather than dieting or focusing on deprivation.
Improving healthy habits is do-able. But like working out, the best program is the one that you enjoy doing and can sustain.
Your Low Hanging Fruit
There is a wealth of evidence indicating that healthier employees are more engaged and more productive.
In today’s competitive job market employers and changing expectations from employees, bringing wellness to the workplace is a way to set your company apart.
Workplace Wellness is so much more than a gym membership!
The most successful wellness programs are custom designed to suit the needs of the employees at your organization. Engagement, motivation, support and strategy are the keys to success.
At Blue Avocado, we can help you enhance employee health and well-being.
We'll appraise your current wellness programs and develop a 12-month plan.
We can also lead workshops and conduct on-site 1:1 Health Coaching sessions.
Workplace Wellness Workshops
-
Eat for Energy & Focus
-
How to Eat before Presentations
-
Eating on the Road
-
Becoming a Label Detective
-
Cultivating Resilience
-
Optimizing Sleep
-
Avoiding Colds and Flu
-
Thriving in an Open Concept Office
We can work together to customize sessions that are right for your team.
Wellness Workshops
Wellness Workshops
Educate and entertain with a workplace wellness workshop
Workshop Topics:
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Eat for Energy & Focus
-
How to Eat before Presentations
-
Eating on the Road
-
Becoming a Label Detective
-
Cultivating Resilience
-
Optimizing Sleep
-
Avoiding Colds and Flu
-
Thriving in an Open Concept Office
We can work together to customize sessions that are right for your team.
1:1 or Group Coaching
Is it difficult to pull your employees away from their desks for a workshop? Are your employees in different locations? 1:1 Coaching is the answer.
Each employee experiences a 15 or 30 minute wellness coaching session with Blue Avocado at your office or virtually, depending on their location.
Together we'll work to achieve individual wellness goals such as:
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increasing energy
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building resilience
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improving sleep
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reducing stress
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losing weight
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resolving digestion issues
At the end of every coaching session, each employee will have healthy lifestyle action steps in the areas that they feel need the most attention.
Needs Assessment & Plan
Step 1 – Fresh, Objective Appraisal
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Meet with leadership team and employees (3 – 4 site visits)
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Determine objectives and KPIs
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Review current wellness offerings and participation
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Conduct 'Employee Needs' Assessments
Step 2 - Report and Plan
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Deliver a report on what is currently working with recommendations for the next 12 months including schedule and costs
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How to infuse well-being and vitality into your organization
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How to launch, iterate and measure workplace wellness initiatives no matter the budget
Step 3 - Results
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Measure against established objectives
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Wellness Programs help to retain and attract top talent
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Employees feel heard, valued and taken care of
What Clients are Saying
Corporate Clients
Corporate Clients
"There's no question that Workplace Wellness is worth it. The only question is whether you are going to do it today or tomorrow. You have to get on it today."
Warren Buffett
Jennifer Mullin
Jennifer Mullin, Founder of Blue Avocado
Jennifer spent the first 20 years of her career working at advertising agencies and then worked in the corporate world leading marketing teams at TD, Tangerine and Fidelity. As a leader, she understands the benefits of building a strong, engaged and productive team.
Jennifer's own food sensitivities and a quest for gut health compelled her to get certified as an Integrative Nutrition Health Coach at The Institute for Integrative Nutrition, an intensive one year program certified by the American Association of Drugless Practitioners. From there she was hooked on the power of food and strives to bring healthy eating to companies and individuals alike.
Why is it called Blue Avocado? Because blueberries and avocados are two of the best foods you can eat for your brain!
Contact Jennifer today to find out how she can help take your team
to new heights.